ꯁ꯭ꯀꯤꯟ ꯀꯦꯌꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯍꯪꯁꯤꯡ & ꯇꯤꯄꯁ

ꯋꯥꯍꯪ ꯱: ꯑꯩꯒꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯈꯜ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯍꯥꯌꯒꯅꯤ?

ꯁ꯭ꯀꯤꯅꯀꯦꯌꯔꯒꯤ ꯃꯥꯂꯦꯃꯗꯥ ꯑꯆꯨꯝꯕꯥ ꯑꯃꯥ ꯂꯩ ꯃꯗꯨꯗꯤ 'a ꯑꯁꯤ Bꯒꯤ ꯁꯉ꯭ꯒꯣꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯁꯤꯒꯤ ꯑꯥꯔꯁꯦꯅꯤꯛ' ꯍꯥꯌꯕꯁꯤꯅꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯄꯣꯠꯊꯣꯛ ꯑꯗꯨꯅꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯒꯤꯗꯃꯛ ꯁꯨꯄꯔ ꯐꯖꯅꯥ ꯊꯕꯛ ꯇꯧꯏ, ꯑꯗꯨꯕꯨ ꯑꯇꯣꯞꯄꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏ, ꯑꯃꯁꯨꯡ ꯃꯐꯝ ꯑꯗꯨ ꯐꯥꯑꯣꯕꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫

ꯋꯥꯍꯪ ꯲ : ꯑꯆꯨꯝꯕꯥ ꯁ꯭ꯀꯤꯟ ꯀꯦꯌꯔ ꯄ꯭ꯔꯣꯁꯦꯁ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯃꯍꯧꯁꯥꯅꯥ, ꯃꯄꯨꯡ ꯑꯣꯏꯕꯥ ꯁ꯭ꯀꯤꯅꯀꯦꯌꯔ ꯄ꯭ꯔꯣꯁꯦꯁ ꯑꯁꯤ: ꯃꯦꯀꯑꯥꯞ ꯂꯧꯊꯣꯀꯄꯥ → ꯁꯦꯡꯗꯣꯀꯄꯥ → ꯀ꯭ꯂꯤꯅꯁꯤꯡ ꯃꯥꯁ꯭ꯛ → ꯃꯣꯏꯁꯆꯔꯤꯡ ꯃꯥꯁ꯭ꯛ → ꯃꯁꯜ ꯕꯦꯖ → ꯇꯣꯅꯔ → ꯑꯦꯁꯦꯟꯁ → ꯑꯥꯏ ꯀ꯭ꯔꯤꯝ → ꯂꯣꯁꯟ → ꯐꯦꯁ ꯀ꯭ꯔꯤꯝ → ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯉꯥꯀꯊꯣꯀꯄꯥ꯫

ꯈꯣꯡꯊꯥꯡ ꯀꯌꯥ ꯍꯦꯟꯅꯥ ꯂꯧꯕꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯍꯥꯌꯕꯗꯨ ꯑꯣꯏꯗꯦ꯫ ꯑꯗꯣꯝꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯈꯛꯇꯃꯛ ꯈꯅꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯁ꯭ꯀꯤꯟ ꯀꯦꯌꯔ ꯄ꯭ꯔꯣꯁꯦꯁ ꯑꯁꯤ ꯁꯣꯂꯤꯗ ꯔꯤꯁ꯭ꯠꯔꯤꯛꯇ ꯇꯧꯗꯦ꯫ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯉꯥꯏꯕꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯗꯨꯗꯥ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗ꯭ꯔꯦꯁꯤꯡ ꯇꯦꯕꯂꯗꯥ ꯒ꯭ꯂꯥꯁ ꯀꯁꯃꯦꯇꯤꯛ ꯀꯟꯇꯦꯅꯔ ꯀꯌꯥ ꯑꯃꯥ ꯊꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯏ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯃꯅꯤ꯫

ꯋꯥꯍꯪ ꯳: ꯑꯗꯣꯝꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯈꯛꯇꯃꯛ ꯑꯦꯞꯂꯤꯡ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯦꯀꯑꯥꯞ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯕꯔꯥ?

ꯋꯥꯍꯪ ꯑꯁꯤꯅꯥ ꯑꯩꯉꯣꯟꯗꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯑꯋꯥꯕꯥ ꯄꯤꯔꯀꯈꯤ, ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯌꯦꯜ ꯄꯤꯕꯒꯤ ꯃꯑꯣꯡ ꯀꯌꯥ ꯑꯃꯥ ꯈꯣꯃꯖꯤꯜꯂꯦ, ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯗꯣꯃꯒꯥ ꯆꯨꯅꯕꯥ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯖꯖꯃꯦꯟꯇ ꯃꯦꯊꯗ ꯑꯃꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯑꯃꯥ: ꯃꯊꯧ ꯇꯥꯕꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ: ꯃꯊꯧ ꯇꯥꯗꯦ ꯀꯦꯃꯤꯀꯦꯜ + ꯐꯤꯖꯤꯀꯦꯜ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ: ꯐꯤꯚꯝ ꯑꯗꯨꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯍꯦꯟꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯦꯀꯑꯥꯞ ꯂꯧꯊꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯏ; ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯍꯦꯟꯅꯥ ꯅꯦꯝꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯦꯀꯑꯥꯞ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯛꯅꯕꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯖꯖꯃꯦꯟꯇ ꯃꯦꯊꯗ ꯑꯅꯤ ꯋꯥꯇꯔꯞꯔꯨꯐ ꯑꯃꯁꯨꯡ ꯁ꯭ꯕꯦꯠ-ꯄ꯭ꯔꯨꯐ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ: ꯃꯊꯧ ꯇꯥꯕꯥ꯫ ꯅꯟ-ꯋꯥꯇꯔ ꯄ꯭ꯔꯨꯐ ꯑꯃꯁꯨꯡ ꯁ꯭ꯕꯦꯠ-ꯄ꯭ꯔꯨꯐ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ: ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯖꯖꯃꯦꯟꯇ ꯃꯦꯊꯗ ꯑꯍꯨꯝ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯗꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡ/ ꯀ꯭ꯂꯤꯅꯁꯥꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯦꯡꯗꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯗꯥ ꯂꯩꯕꯥ ꯏꯁꯤꯡ ꯑꯗꯨ ꯑꯄꯤꯀꯄꯥ ꯊꯣꯡꯅꯥꯎꯁꯤꯡꯒꯤ ꯃꯑꯣꯡꯗꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯒꯤ ꯄꯣꯠꯊꯣꯛ ꯔꯦꯁꯤꯗꯦꯟꯇ ꯂꯩ ꯍꯥꯌꯕꯁꯤ ꯄ꯭ꯔꯃꯥꯟ ꯇꯧꯏ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯅꯥ ꯁꯦꯡꯗꯣꯛꯅꯕꯒꯤꯗꯃꯛ ꯃꯦꯀꯑꯥꯞ ꯔꯤꯃꯨꯚꯔꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯄꯥꯔꯨꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯐꯥꯑꯣꯔꯕꯗꯤ, ꯑꯩꯈꯣꯌꯅꯥ ꯁꯨꯞꯅꯇꯒꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯧꯊꯣꯀꯄꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯈꯜ ꯑꯁꯤꯒꯤ ꯀ꯭ꯂꯤꯅꯖꯥꯔ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯁꯤ꯫

Q4:ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯃꯇꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯆꯨꯃꯗ꯭ꯔꯤꯡꯅꯥ (ꯃꯉꯥꯜ ꯊꯤꯡꯅꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯥ)?

ꯑꯦꯅꯥꯂꯥꯏꯁꯤꯁ ꯑꯁꯤ ꯀꯦꯁ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯑꯣꯏꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯑꯐꯕꯥ ꯊꯕꯛ ꯑꯃꯥ (ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ + ꯍꯥꯔꯗ ꯅꯨꯃꯤꯠꯀꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ) ꯑꯃꯁꯨꯡ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯈꯉꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯗꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯤꯑꯣꯏ ꯈꯔꯈꯛꯇꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯉꯥꯀꯊꯣꯀꯄꯒꯤ ꯗꯤꯒ꯭ꯔꯤ ꯳꯶꯰ꯒꯤ ꯗꯤꯒ꯭ꯔꯤ ꯑꯃꯥ ꯐꯪꯕꯥ ꯉꯝꯃꯤ, ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯁꯔꯚꯔꯒꯤ ꯏꯅꯒ꯭ꯔꯦꯗꯤꯌꯦꯟꯇꯁꯤꯡ ꯂꯩꯔꯤ ꯃꯗꯨꯅꯥ ꯈꯣꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯍꯅꯒꯅꯤ꯫ ꯑꯦꯁꯤꯗ ꯑꯃꯥ, ꯑꯂꯀꯣꯍꯣꯜ ꯑꯃꯥ, ꯁꯦꯂꯤꯁꯤꯂꯤꯛ ꯑꯦꯁꯤꯗ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ, ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯑꯦꯁꯤꯗ, ꯍꯥꯏꯗ꯭ꯔꯣꯛꯕꯤꯅꯣꯟ ꯌꯥꯎꯕꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯑꯁꯤ ꯑꯌꯨꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯏ꯫

Q5: ꯐꯦꯠ ꯒ꯭ꯔꯦꯅꯁꯤꯡꯒꯤ ꯐꯤꯚꯝ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯥꯏ ꯀ꯭ꯔꯤꯝ ꯁꯤꯖꯤꯟꯅꯕꯗꯒꯤ ꯀꯔꯝꯅꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯒꯗꯒꯦ?

ꯑꯩꯈꯣꯌꯅꯥ 'fatty grains' ꯍꯥꯌꯅꯥ ꯀꯧꯔꯤꯕꯥ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ 'ꯄꯤꯝꯄꯂꯁ'ꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯗꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯈꯣꯡ ꯃꯁꯥꯃꯛꯇꯅꯤ꯫ ꯃꯤꯠꯀꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯈꯣꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯣꯀꯆꯤꯜꯂꯀꯄꯅꯤ, ꯐ꯭ꯔꯤꯛꯁꯟ, ꯑꯍꯦꯅꯕꯥ ꯃꯦꯁꯦꯖ ꯇꯦꯛꯅꯤꯀꯁꯤꯡ, ꯃꯩꯁꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯃꯄꯥꯅꯒꯤ ꯋꯥꯐꯃꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯎꯕꯥ ꯐꯪꯗꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ, ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯉꯧꯕꯥ ꯄꯥꯔꯇꯤꯀꯂꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯐꯦꯠ ꯄꯥꯔꯇꯤꯀꯂꯁꯤꯡ ꯄꯨꯊꯣꯛꯀꯅꯤ꯫

ꯁꯦꯕꯝ ꯑꯁꯤ ꯀꯦꯔꯥꯇꯤꯅꯅꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯗꯤꯁꯆꯥꯔꯖ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯑꯔꯣꯏꯕꯗꯥ, ꯕ꯭ꯂꯣꯀꯦꯖꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯈꯣꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯉꯧꯕꯥ ꯄꯥꯔꯇꯤꯀꯜ ꯑꯃꯥ ꯁꯦꯃꯒꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯃꯤꯠꯀꯤ ꯀ꯭ꯔꯤꯃꯁꯤꯡ ꯑꯁꯤ ꯔꯤꯐ꯭ꯔꯦꯁ ꯇꯧꯕꯥ ꯃꯈꯜ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ, ꯅꯍꯥꯛꯀꯤ ꯕꯦꯝꯕꯣꯝ ꯀ꯭ꯔꯤꯝ ꯖꯥꯔꯗꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯥꯏ ꯀ꯭ꯔꯤꯝ ꯑꯗꯨ ꯂꯧꯁꯤꯟꯅꯕꯥ, ꯄꯦꯁꯦꯟꯇ ꯑꯣꯏꯅꯥ ꯄꯦꯠ ꯑꯗꯨ ꯃꯥꯁ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯅꯕꯥ ꯑꯥꯏ ꯀ꯭ꯔꯤꯝ ꯁꯦꯝꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ꯫

Q6:ꯑꯦꯛꯁꯐꯣꯂꯤꯑꯦꯇꯤꯡ ꯄ꯭ꯔꯗꯛꯇꯁꯤꯡ ꯃꯩ ꯊꯥꯕꯥ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯦꯔꯥꯇꯤꯅꯅꯤ?

ꯀꯩꯊꯦꯂꯗꯥ ꯑꯦꯛꯁꯐꯣꯂꯤꯑꯦꯇꯤꯡ ꯖꯦꯂꯒꯤ ꯄꯣꯠꯊꯣꯛ ꯀꯌꯥ ꯂꯩꯔꯤ, ꯃꯥꯌꯗꯥ ꯔꯕ ꯇꯧꯕꯅꯥ ꯃꯩꯁꯥꯒꯤ ꯑꯉꯧꯕꯥ ꯁ꯭ꯠꯔꯤꯞ ꯀꯌꯥ ꯑꯃꯥ ꯄꯨꯊꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ, ꯈꯨꯗꯛꯀꯤ ꯑꯣꯏꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯐꯩ, ꯑꯗꯨꯕꯨ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯂꯤꯖꯦꯟꯗꯥꯔꯤ ꯑꯣꯜꯗ ꯀꯦꯔꯥꯇꯤꯟ ꯅꯠꯇꯦ! ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯀꯦꯔꯥꯇꯤꯟ ꯑꯣꯍ ꯀꯗꯥꯌꯗꯥ ꯐꯪꯒꯗꯒꯦ?

ꯍꯥꯌꯔꯤꯕꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯀꯥꯔꯕꯣꯃꯔ ꯑꯃꯁꯨꯡ ꯖꯤꯅꯊꯟ ꯒꯝ ꯑꯃꯁꯨꯡ ꯀꯦꯇꯤꯌꯅꯤꯛ ꯁꯔꯐꯦꯛꯇꯦꯟꯇꯁꯤꯡꯒꯨꯝꯕꯥ ꯊꯤꯀꯅꯤꯡ ꯑꯦꯖꯦꯟꯇꯁꯤꯡ (ꯄꯣꯂꯤꯃꯔꯁꯤꯡ) ꯌꯥꯑꯣꯏ꯫ pHꯗꯥ ꯂꯩꯕꯥ ꯊꯤꯀꯅꯔ ꯑꯃꯁꯨꯡ ꯄꯣꯖꯤꯇꯤꯚ ꯁꯔꯐꯦꯁ ​​ꯑꯦꯛꯇꯤꯚꯤꯇꯤ ꯑꯁꯤ 3ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯅꯥ 'ꯐꯦꯛ ꯃꯗ' ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯔꯤꯑꯦꯛꯁꯟ ꯑꯃꯥ ꯄꯨꯊꯣꯛꯀꯅꯤ꯫

ꯑꯗꯨꯕꯨ ꯍꯥꯌꯔꯤꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯑꯁꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ, ꯏꯔꯦꯖꯥꯔꯒꯨꯝꯅꯥ, ꯀ꯭ꯔꯥꯃꯁꯤꯡ ꯃꯨꯠꯊꯠꯄꯅꯥ ꯑꯀꯥꯌꯕꯥ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤꯅꯥ ꯁ꯭ꯠꯔꯦꯇꯝ ꯀꯣꯔꯅꯤꯌꯥꯝ ꯑꯁꯤ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯃꯗꯦ, ꯑꯗꯨꯕꯨ ꯃꯁꯤꯅꯥ ꯁꯦꯃꯤ-ꯁꯦꯗꯤꯡ ꯇꯧꯕꯥ ꯑꯁꯤꯕꯥ ꯈꯣꯡꯒꯤ ꯃꯄꯥꯟꯊꯪꯕꯥ ꯁꯔꯨꯛ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯝꯃꯤ, ꯍꯥꯌꯕꯗꯤ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯗꯥ ꯅꯥꯀꯣꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯑꯉꯧꯕꯥ ꯐ꯭ꯂꯦꯀꯁꯤꯡꯒꯨꯝꯕꯥ꯫

ꯋꯥꯍꯪ ꯷:ꯃꯦꯀꯑꯥꯄꯀꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯑꯦꯞꯂꯥꯏ ꯇꯧꯒꯅꯤ?

ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯊꯣꯡꯗꯒꯤ ꯑꯍꯦꯅꯕꯥ ꯇꯦꯜ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯑꯣꯏꯜ-ꯑꯦꯕꯁꯣꯔꯕꯤꯡ ꯄꯦꯄꯔ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯗꯥ ꯏꯁꯤꯡ ꯈꯔꯥ ꯊꯥꯗꯣꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯥꯌꯗꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯑꯗꯨ ꯂꯥꯏꯠ ꯄꯦꯠ ꯑꯃꯅꯥ ꯊꯥꯕꯥ ꯌꯥꯏ꯫

Q8: ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯑꯁꯤ ꯅꯣꯡꯖꯨ ꯊꯥꯒꯤꯗꯃꯛꯇꯥ ꯀꯔꯤ ꯑꯣꯏꯕꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯄꯥꯟꯗꯥ ꯂꯩꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯗ꯭ꯕꯤꯞ ꯑꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯗꯥ ꯆꯠꯄꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ SPF 50ꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ, ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯃꯩꯁꯥ ꯄꯤꯕꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯔꯣꯏ꯫

Q9: ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯑꯁꯤ ꯐꯤꯖꯤꯀꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯀꯦꯃꯤꯀꯦꯂꯒꯤ ꯄꯥꯝꯕꯩꯁꯤꯡꯅꯥ ꯆꯠꯅꯕꯥ ꯌꯥꯕꯥ ꯀꯔꯤ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤ ꯀꯔꯤ ꯄꯥꯝꯕꯩꯅꯥ ꯍꯥꯌꯕꯥ ꯉꯃꯒꯅꯤ?

ꯐꯤꯖꯤꯀꯦꯜ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯆꯥꯀꯁꯤꯡꯗꯤ ꯇꯥꯏꯇꯅꯤꯌꯝ ꯗꯥꯏꯑꯣꯛꯁꯥꯏꯗ ꯑꯃꯁꯨꯡ ꯖꯤꯉ꯭ꯛ ꯑꯣꯛꯁꯥꯏꯗꯅꯤ, ꯃꯁꯤꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯔꯤꯐ꯭ꯂꯦꯛꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯀꯦꯇꯦꯔꯤꯡ ꯏꯐꯦꯛꯇꯇꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏ, ꯃꯁꯤꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯄꯥꯟꯗꯝ ꯑꯗꯨ ꯐꯪꯅꯕꯥ ꯌꯨ.ꯚꯤ. ꯀꯦꯃꯤꯀꯦꯜ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯑꯁꯤꯅꯥ ꯈꯣꯡꯗꯥ ꯑꯀꯛꯅꯕꯥ ꯗꯤꯒ꯭ꯔꯤ ꯑꯃꯥ ꯄꯤꯔꯤ, ꯑꯃꯁꯨꯡ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯁꯅꯁ꯭ꯛꯔꯤꯅꯒꯤ ꯃꯆꯥꯀꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯗꯤꯐꯦꯅꯤꯜ ꯀꯦꯇꯣꯟ, ꯏꯊꯥꯏꯂꯍꯦꯛꯁꯥꯏꯜ ꯁꯦꯂꯤꯁꯤꯂꯦꯠ, ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯌꯥꯑꯣꯔꯤ꯫

Q10:ꯁꯅꯁ꯭ꯛꯔꯤꯟ ꯑꯃꯁꯨꯡ ꯑꯥꯏꯁꯣꯂꯦꯁꯟ ꯀ꯭ꯔꯤꯝ, ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯀꯅꯥꯅꯣ?

ꯑꯍꯥꯅꯕꯗꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯑꯃꯁꯨꯡ ꯃꯇꯨꯡꯗꯥ ꯑꯥꯏꯁꯣꯂꯦꯁꯟ ꯀ꯭ꯔꯤꯝ꯫ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯑꯁꯤ ꯁ꯭ꯀꯤꯅꯀꯦꯌꯔꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯈꯣꯡꯊꯥꯡꯅꯤ! ꯕꯤ.ꯕꯤ.ꯀ꯭ꯔꯤꯝ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯑꯍꯥꯅꯕꯗꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯥꯏꯁꯣꯂꯦꯁꯟ ꯀ꯭ꯔꯤꯝ ꯊꯥꯕꯅꯤ꯫ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯑꯁꯤ ꯌꯨ.ꯚꯤ. ꯑꯣꯐꯤꯁꯇꯥ ꯐꯃꯗꯨꯅꯥ ꯐꯥꯎꯕꯁꯨ ꯋꯤꯟꯗꯣꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯌꯨ.ꯚꯤ.