Ku tumbuluxa bodlhela ra wena ra essential oil roller i ndlela yo olova, leyi nga durhiki, naswona yi nga cinciwaka ku tiphina hi vuyelo bya aromatherapy loko u ri eku fambeni. Eka nkongomiso lowu, hi ta ku fambisa eka endlelo hinkwaro, ku suka eka ku hlawula switirhisiwa leswi faneleke ku ya eka ku hlanganisa mafurha ya nkoka na ku tirhisa bodlhela ra wena ra roller hi ndlela leyinene. Kunga khathariseki leswaku u musunguri kumbe u murhandzi wa DIY loyi a nga na ntokoto, nkongomiso lowu wo angarhela wu ta ku nyika vuxokoxoko hinkwabyo lebyi u byi lavaka.
Swilo leswi lavekaka .
Ku endla bodlhela ra essential oil roller swa olova naswona swa tsakisa. A hi fambeni hi swilo swa nkoka leswi u nga ta swi lava.
Mafurha ya nkoka .
Hlawula mafurha ya nkoka ya xiyimo xa le henhla hi ku ya hi vuyelo lebyi lavekaka. Hi leswi swihlawulekisi leswi dumeke:
Lavender : Yi tiveka hi swilo swa yona swo wisa.
Peppermint : Yi kahle eka ku hunguta ku pandza ka nhloko.
Eucalyptus : Yikulu eka nseketelo wa ku hefemula.
Frankincense : Yi kahle swinene eka nseketelo wa masocha ya miri.
Mafurha yo rhwala swilo .
Mafurha ya carrier ya hunguta mafurha ya nkoka, leswi endlaka leswaku ya hlayiseka kuva ya cheriwa nhlonge. Mafurha ya Common Carrier ya katsa:
fractionated coconut oil : Ku olova naswona swinga ri na mafurha, swihetisekile eka ku engetela vutomi bya xelufu bya swihlanganisi swa wena.
Jojoba Oil : Ku kufumela swinene hi vutomi byo leha bya le xelufini.
Sweet Almond Oil : Yi wundla naswona yi olova eka nhlonge, yi endla leswaku swihlanganisi swa wena swi olova no olovisa.
Mabodlhela ya Roller .
Mabodlhela ya amber kumbe cobalt blue roller i ya nkoka. Ti sirhelela mafurha eka ku vonakala ka dyambu, leswi nga ma onhaka. Bodlhela ra 10 ml i ra xiyimo xale henhla, leri ringaneleke ku khomiwa hiku olova naku rhwala.
Funnel ya mini .
Mini funnel yi pfuna swinene. Swi endla leswaku ku cheriwa mafurha eka bodlhela ra roller swi olova naswona swi nga ri na mpfilumpfilu. Xitirhisiwa lexi lexitsongo xi sivela ku chuluriwa naswona xi tiyisisa ku cheriwa loku kongomeke.
Malebvu .
Ti labels i ta nkoka swinene eka ku hlayisa ti blends ta wena na switirhisiwa swa tona. U nga tirhisa malebvu yo namarhela, u ma funengeta hi thepi ku sirhelela eka swivati swa oyili, kumbe u tirhisa muendli wa malebvu ku khumba ka xiphurofexinali.
Hi switirhisiwa leswi, hinkwenu mi lulamerile ku sungula ku tumbuluxa mabodlhela ya n’wina ya essential oil roller. Tiphine hi endlelo na mimpfuno ya swihlanganisi swa wena swa ntolovelo!
Nkongomiso wa magoza hi magoza wo endla bodlhela ra essential oil roller .
Ku endla bodlhela ra wena ra essential oil roller i endlelo ro kongoma. Landzelela magoza lawa ku tumbuluxa nkatsakanyo wa wena lowu endleriweke wena.
Hlawula nkatsakanyo wa wena .
Xo sungula, kumisisa xikongomelo xa ku hlanganisiwa ka wena. Leswi swi nga ha va swa ku wisa, ku hunguta ku pandza ka nhloko, ku seketela masocha ya miri kumbe xilaveko xin’wana. Ku hlawula mafurha ya nkoka lama faneleke i swa nkoka swinene ku fikelela vuyelo lebyi u byi lavaka.
Engeta mafurha ya nkoka .
Hiku tirhisa mini funnel, chela hi vukheta mathonsi lawa ya lavekaka ya mafurha ya nkoka eka bodlhela ra roller. Eka bodlhela ra 10 mL, landzelela swipimelo leswi swa dilution hiku angarhela ku tiyisisa vuhlayiseki na ku tirha kahle:
0.5% : 1 wa ku wa ka mafurha ya nkoka. Leswi swi lulamerile eka tincece ta malembe ya 6-24 wa tinhweti.
1% : 3 wa mathonsi ya mafurha ya nkoka. Swikahle eka vanhu lava dyuhaleke kumbe eka ku tirhisiwa ka xikandza.
2% : 6 wa mathonsi ya mafurha ya nkoka. Leswi swi hlohleteriwa ku tirhisiwa siku na siku.
5% : 15 wa mathonsi ya mafurha ya nkoka. Swi fanerile ku tirhisiwa hi nkarhi wo koma.
Hiku landzelela ti dilution rates leti, unga endla nkatsakanyo wa essential oil lowu hlayisekeke naku tirha kahle lowu lulamisiweke kuya hi swilaveko swa wena. Tsundzuka ku tshama u ri karhi u rhurhumela bodlhela kahle loko unga se tirhisa kutiyisisa leswaku mafurha ya hlanganisiwa kahle.
Tata hi mafurha yo rhwala .
Ehenhla ka bodlhela hi mafurha ya wena yo rhwala leyi u yi hlawuleke, u siya ndhawu yitsongo ehenhla. Ndzhawu leyi yipfumelela leswaku bolo ya roller yi nghenisiwa handle ko endla leswaku mafurha ya khuluka. Mafurha ya khokhonati lama hambanisiweke, mafurha ya jojoba, kumbe mafurha yo tsokombela ya almond i swihlawulekisi swa kahle swinene eka mafurha yo rhwala. Ti vevuka, ati na mafurha, naswona ti pfuneta ku hunguta mafurha ya nkoka hiku hlayiseka kuva ti cheriwa nhlonge.
Khomanisa bolo ya roller .
Cinekela muchini wa bolo ya roller eka bodlhela ku kondza ri tsindziyela. Tiyisisa leswaku yitshama yiri eka ndzhawu ya yona kuva yi sivela ku khuluka kwihi na kwihi. Goza leri i ra nkoka swinene eka ku hlayisa vutshembeki bya nkatsakanyo wa wena wa mafurha ya nkoka.
Shake kahle .
Nyika bodlhela ra kahle ro hlanganisa mafurha lawa kahle. Leswi switiyisisa leswaku mafurha ya nkoka xikan’we na mafurha ya carrier ya hlanganisiwa kahle, leswi nyikaka xitirhisiwa lexinga cincekiki nkarhi wun’wana na wun’wana loko u tirhisa bodlhela ra roller. Ku tsekatseka switlhela swipfuneta eka ku hangalasa hiku ringana mafurha ya nkoka eka mafurha hinkwawo ya carrier, leswi ndlandlamuxaka ku tirha kahle ka nkatsakanyo wa wena.
Lebula bodlhela ra wena .
Tsala vuxokoxoko bya blend eka lebula u yi khomanisa na bodlhela. Goza leri i ra nkoka swinene eka ku hlayisa ku hlanganisiwa ka swihlanganisi swa wena swa mafurha ya nkoka. Katsa vito ra nkatsakanyo, mafurha ya nkoka lawa ya tirhisiweke, na siku leri ri endliweke ha rona. Ku tirhisa malebvu swiku pfuna ku tsundzuka xikongomelo xa nkatsakanyo wun’wana na wun’wana naswona switiyisisa leswaku unga wu tumbuluxa nakambe eka nkarhi lowu taka.
Tirhesiphi ta Bodlhela ra Oil Oil ra nkoka leri dumeke .
Ku tumbuluxa swihlanganisi swa wena swa bodlhela ra essential oil roller swi pfumelela ku endliwa ka munhu hi xiyexe naswona swi nga lulamisa swilaveko swo hambana. Hi leti ti recipe tin’wana leti dumeke leti nyikeriweke hi xivumbeko xa tafula:
| vito ra recipe ra | mafurha ya nkoka | xikongomelo . |
| Ku Pfuxetiwa Ka Ntshikelelo . | 4 wa mathonsi Lavender
3 wa mathonsi ya orenji
2 wa mathonsi ylang ylang
1 drop cedarwood . | Swi rhurisa mianakanyo ni miri, swi hunguta ntshikilelo . |
| Mupfuni wa ku pandza ka nhloko . | 4 wa mathonsi Lavender
3 wa mathonsi ya lemongrass
6 wa mathonsi citronella
3 wa mathonsi Helichrysum . | Ku hunguta ku pandza ka nhloko hi mafurha yo olovisa ni yo hunguta switlhavi . |
| Nseketelo wa masocha ya miri . | 8 wa mathonsi ya eucalyptus
6 wa mathonsi ya orenji ya nhova
5 wa mathonsi ya frankincense
4 wa mathonsi clove . | Ku tlakusa masocha ya miri hi switirhisiwa swo sirhelela . |
| Ntsako wa Siku ro Tsakisa . | 7 wa mathonsi bergamot
6 wa mathonsi Palmarosa
10 wa mathonsi ya tangerine . | Ku tlakusa miehleketo naswona swi tisa ku titwa ka ntsako . |
| Anti-Itch . | 5 wa mathonsi Lavender
3 wa mathonsi ya peppermint
3 wa mathonsi ya murhi wa tiya . | Ku rhurisa nhlonge leyi rhurhumelaka naswona yi hunguta ku hlundzuka . |
Switsundzuxo swo tirhisa mabodlhela ya essential oil roller .
Ku tirhisa mabodlhela ya essential oil roller kahle kahle swikatsa kutiva laha na ndlela yo ma tirhisa, ku lulamisa ti dilution ratios eka vatirhisi vohambana hambana, na vuhlayiselo lebyi faneleke ku hlayisa matimba ya vona.
Tinhla ta xikombelo .
Tirhisa swihlanganisi swa mafurha ya nkoka eka tindzhawu ta pulse kuva u kuma vuyelo lebyikulu. Tinhla leti ti katsa:
Mavoko : Ku kufumela ka nhlonge ya wena ku pfuneta ku hangalasa mafurha.
Titempele : Swikahle eka ku hunguta ku pandza ka nhloko.
Endzhaku ka tindleve : Swikahle eka ku hunguta ntshikilelo na ku wisa.
Bottom of the Feet : Swikahle eka nseketelo wa masocha ya miri na vuhlayiseki hinkwabyo.
Ehansi ka nkolo : Swi pfuna eka nseketelo wa masocha ya miri na ku hunguta switlhavi.
Swiringaniso swa Dilution .
Lulamisa dilution ratio ya mafurha ya nkoka kuya hi leswaku i mani loyi angata tirhisa bodlhela ra roller naswona hi xikongomelo xihi:
0.5% : ku hunguteka ka mafurha ya nkoka eka tincece (6-24 wa tinhweti).
1% : 3 wa mathonsi ya mafurha ya nkoka eka switirhisiwa swa xikandza kumbe eka vadyuhari.
2% : 6 wa mathonsi ya mafurha ya nkoka ya tirhisiwa siku na siku.
5% : 15 wa mathonsi ya mafurha ya nkoka eka timhaka ta nkarhi wo koma kumbe to karhi to fana na ku hunguta switlhavi.
Vuhlayiselo
Ku hlayisiwa kahle i xilotlelo xo hlayisa ku tirha kahle ka swihlanganisi swa wena swa mafurha ya nkoka:
Cool, Dark Place : Hlayisa mabodlhela ya roller ekule na ku vonakala ka dyambu na ku hisa.
Xiyimo xo yima : Sivela ku khuluka ka mati na ku tiyisisa leswaku bolo ya roller yi tshama yi ri karhi yi tirha.
Ti caps leti sirhelelekeke : Tiyisisa leswaku ti caps ti pfariwile swinene kuva ti papalata oxidation na evaporation.
Switsundzuxo swo tirhisa mabodlhela ya essential oil roller .
Ku tirhisa mabodlhela ya essential oil roller kahle kahle swikatsa kutiva laha na ndlela yo ma tirhisa, ku lulamisa ti dilution ratios eka vatirhisi vohambana hambana, na vuhlayiselo lebyi faneleke kuva va hlayisa matimba ya vona.
Tinhla ta xikombelo .
Tirhisa swihlanganisi swa mafurha ya nkoka eka tindzhawu ta pulse kuva u kuma vuyelo lebyikulu. Tinhla leti ti katsa:
Mavoko : Ku kufumela ka nhlonge ya wena ku pfuneta ku hangalasa mafurha.
Titempele : Swikahle eka ku hunguta ku pandza ka nhloko.
Endzhaku ka tindleve : Swikahle eka ku hunguta ntshikilelo na ku wisa.
Bottom of the Feet : Swikahle eka nseketelo wa masocha ya miri na vuhlayiseki hinkwabyo.
Ehansi ka nkolo : Swi pfuna eka nseketelo wa masocha ya miri na ku hunguta switlhavi.
Swiringaniso swa Dilution .
Lulamisa dilution ratio ya mafurha ya nkoka kuya hi leswaku i mani loyi angata tirhisa bodlhela ra roller naswona hi xikongomelo xihi:
0.5% : ku hunguteka ka mafurha ya nkoka eka tincece (6-24 wa tinhweti).
1% : 3 wa mathonsi ya mafurha ya nkoka eka switirhisiwa swa xikandza kumbe eka vadyuhari.
2% : 6 wa mathonsi ya mafurha ya nkoka ya tirhisiwa siku na siku.
5% : 15 wa mathonsi ya mafurha ya nkoka eka timhaka ta nkarhi wo koma kumbe to karhi to fana na ku hunguta switlhavi.
Vuhlayiselo
Ku hlayisiwa kahle i xilotlelo xo hlayisa ku tirha kahle ka swihlanganisi swa wena swa mafurha ya nkoka:
Cool, Dark Place : Hlayisa mabodlhela ya roller ekule na ku vonakala ka dyambu na ku hisa.
Xiyimo xo yima : Sivela ku khuluka ka mati na ku tiyisisa leswaku bolo ya roller yi tshama yi ri karhi yi tirha.
Ti caps leti sirhelelekeke : Tiyisisa leswaku ti caps ti pfariwile swinene kuva ti papalata oxidation na evaporation.
Swivutiso leswi talaka ku vutisiwa .
Xana ndzi nga ma basisa njhani mabodlhela ya roller lama tirhisiweke?
N’okisa mabodlhela eka mati yo hisa ya xisibi, hlamba kahle, kutani u oma hi ku helela u nga si tirhisa nakambe.
Xana ndzi nga tirhisa mafurha wahi na wahi ya nkoka eka bodlhela ra roller?
Tiyisisa leswaku mafurha ya nkoka ya hlayisekile eka kutirhisiwa ka nhloko naswona ya cheriwa kahle hi mafurha yo rhwala.
Xana swihlanganisi swa mafurha ya nkoka swi tshama nkarhi wo tanihi kwihi?
Mihlanganiso yotala yiteka 6-12 wa tinhweti loko yi hlayisiwa kahle.
Mahetelelo
Ku tumbuluxa mabodlhela ya wena ya essential oil roller i ndlela yo tsakisa no tirha ku tiphina hi vuyelo bya aromatherapy. Hi switirhisiwa leswi faneleke na ti recipe, unga endla swihlanganisi leswi endleriweke wena eka swilaveko swohambana hambana. Ku hlanganisiwa loku tsakisaka!
